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Go Vita
Sep 9, 20201 min read

Mini Vegan Frittatas

Written By Go Vita

 

PREP TIME 20 minutes SERVES Makes 12 COOK TIME 45 minutes DIFFICULTY Easy

 

INGREDIENTS


  • 1¾ cups Organic Road Besan Flour

  • ¼ cup Natural Road Savoury Yeast Flakes

  • 1 teaspoon baking powder

  • 1 teaspoon garlic powder

  • 1 teaspoon dried basil

  • ¾ teaspoon Natural Road Himalayan Rock Salt

  • 2 cups water

  • 3 cups finely diced vegetables (these can be fresh, frozen or canned – try corn, broccoli, capsicum, mushrooms, zucchinis and carrots)

  • 2 shallots, diced

  • handful of spinach, chopped

  • chives, to garnish

METHOD


  1. Preheat oven to 180°C. Grease well a 12-hole muffin pan – use non-stick or paper cases.

  2. Place all the dry ingredients in large bowl. Whisk in water to form a runny batter. Add vegetables and mix to combine.

  3. Scoop a quarter-cup of mixture into each muffin hole, and sprinkle with chives.

  4. Bake for 35-45 minutes, or until a skewer comes out clean from the centre of the frittatas. If they are still not firm, leave to cool completely before eating.


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